Unlock Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{For those just starting out in strength training or an experienced lifter, understanding your true 1 rep max is crucial to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially bench for one peak repetition—also known as your true max.What makes a 1 REP MAX so important? Kn